You don’t need to push through, power up, or pretend to be fine anymore.
The Burnout Recovery Program is your invitation to pause, reset, and rebuild your life around your actual needs — not the ones the world keeps handing you.

This is more than a program. It’s a guided unlearning, a reclamation of your energy, your time, your worth — one gentle, doable step at a time.

Ready to stop burning out just to survive? Join now and start building a life that honors your neurodivergent brain, body, and boundaries.

👉 Check the link and give yourself the yes you’ve been needing.

✨ What You’ll Get from the Burnout Recovery Program:

1. A Neurodivergent-Friendly Framework for Recovery
   – No one-size-fits-all here. You’ll get tools and strategies designed for your brain — sensitive, intuitive, and wired differently (on purpose).
   
   
2. Practical Tools to Regulate Your Energy
   – Learn how to map, protect, and recharge your energy using methods like Spoon Theory, sensory check-ins, and nervous system resets.
   
   
3. Permission to Rest Without Guilt
   – We unpack the shame and conditioning that makes you feel like you have to earn rest — and replace it with compassion-based practices that stick.
   
   
4. Clarity on Your Burnout Cycles
   – Identify your unique warning signs, triggers, and hidden burnout loops so you can intervene before you crash.
   
   
5. Emotional Regulation Tools that Actually Work for ND Folks
   – We skip the toxic positivity and give you grounding, calming, and co-regulation techniques that honor your sensory and emotional reality.
   
   
6. Weekly Guidance that’s Gentle but Effective
   – Bite-sized modules, no overwhelm. Just simple, powerful steps each week to move you forward at your pace.
   
   
7. Support with Boundaries & People-Pleasing Recovery
   – Learn to say “no” (without spiraling), ask for what you need, and protect your peace — even if it’s hard at first.
   
   
8. A Judgment-Free Community of Neurodivergent Humans
   – You’re not alone. You’ll have access to others who get it — the shutdowns, the masking, the constant push-pull of wanting to do more but needing to do less.
   
   
9. Scripts, Prompts, action plans, and Templates to Make Life Easier
   – No more blank-page paralysis. You’ll get ready-to-use tools to advocate for yourself, communicate clearly, and track your recovery in a way that makes sense to your brain.
   
   

A Reconnection with You
– This isn’t just about burnout. It’s about remembering who you are beneath the overwhelm — and building a life that supports that version of you.